I’m a Licensed Clinical Social Worker in New York and New Jersey, with a BA in Psychology and an MSW from Silberman School of Social Work. I’m an ADHD-Certified Clinical Services Provider (ADHD-CCSP) and a Certified Integrative Mental Health Professional (CIMHP). Over the past 8 years, I’ve supported individuals from all walks of life through anxiety, trauma, ADHD, life transitions, and relationship challenges. My work is grounded in an integrative approach, combining cognitive-behavioral, mindfulness-based, somatic, and psychodynamic therapies to fit your unique needs.

Outside work, I’ve happily been married for 14 years. Together, we’ve put down roots in New Jersey, where we raise our two children and our dog, Ellie. As a working mom, I am dedicated to fostering kindness, confidence, and curiosity in my children. I enjoy playing board games and watching movies with my family, spending time with friends, and working on DIY projects.

My focus is on helping adults build psychological flexibility and take meaningful, value-driven action. Therapy with me is active, collaborative, and rooted in honesty, humor, and compassion. I’m not the kind of therapist who simply nods and agrees—I’m here to challenge you gently, celebrate your progress, and help you make real, lasting changes.

If you’re ready to dive in, I’m here to help you make the most of it. Together, we’ll work toward the version of your life that feels more aligned—with your values, your strengths, and your sense of self.